Advice - Cot Death Advice for parents to reduce the risk of cot death: Cut smoking in pregnancy – fathers too! And don’t let anyone smoke in the same room as your baby. Place your baby on the back to sleep (and not on the front or side). Do not let your baby get too hot, and keep your baby’s head uncovered. Place your baby with their feet to the foot of the cot, to prevent them wriggling down under the covers. Never sleep with your baby on a sofa or armchair. The safest place for your baby to sleep is in a crib or cot in a room with you for the first six months. It’s especially dangerous for your baby to sleep in your bed if you (or your partner): are a smoker, even if you never smoke in bed or at home have been drinking alcohol take medication or drugs that make you drowsy feel very tired; or if your baby: was born before 37 weeks weighed less than 2.5kg or 5½ lbs at birth is less than three months old. Don’t forget, accidents can happen: you might roll over in your sleep and suffocate your baby; or your baby could get caught between the wall and the bed, or could roll out of an adult bed and be injured. Settling your baby to sleep (day and night) with a dummy can reduce the risk of cot death, even if the dummy falls out while your baby is asleep. Breastfeed your baby. Establish breastfeeding before starting to use a dummy. “This advice comes from the Foundation for the Study of Infant Deaths (FSID) but its inclusion here does not constitute an endorsement of this website any of the products promoted within it, or any other information or message appearing on it. FSID’s advice is continually updated to ensure parents and the public have the most recent advice about baby safety. It is the responsibility of each individual website reproducing our advice to regularly check the FSID website www.fsid.org.uk for the most up-to-date advice. The Foundation for the Study of Infant Deaths (FSID) is the UK’s leading baby charity working to prevent sudden infant deaths and promote infant health. FSID funds research (nearly £10 million to date); supports bereaved families; promotes baby care advice; and works to improve investigations when a baby dies. The UK’s cot death rate has fallen by 75% since the campaign to reduce the risk of cot death was launched in 1991, and we estimate that more than 20,000 babies’ lives have been saved.”